Vegetation is the main source of Omega 3 in nature

Did you know that mother’s milk produces Omega 3 ALA? – food for thought. 

Omega-3 fatty acids are also found in:

• walnuts, Brazil nuts, Soy nuts
• Clary Sage seeds, Flax seeds, Hemp seeds, Pumpkin seeds
• Soybeans, navy beans, kidney beans, Green beans
• Vegetables; broccoli, cauliflower, Avocado
• Fruits;  raspberries, strawberries, kiwifruit, papaya   

Why should we consume Omega 3?

Consuming Omega-3 fatty acids promotes heart health

It lowers cholesterol levels and high blood pressure

It reduces blood clotting in the arteries and protect from hardening of the arteries,

It reduces inflammation and stiff joints in those with arthritis

It improves symptoms of depression

It improves blood sugar levels in those with diabetes

It reduces the risk of developing certain diseases like cancer and Alzheimer.

For Health, Nili